Crumple any negativity before you go to bed. Yes, you’re reading it right. It helps a lot. Claim it now that you will have a good sleep and tomorrow will be more differently amazing than today. Start being grateful for the little things until you finally sleep. I know this will be hard for some, but you could try a bit. Smile, beautiful. Much more bloom and joy for tomorrow! Yes, it will be. Keep positive.
There will be some down moments that you just want to drag yourself on bed all night, and you just can’t help it. But, there’s a whole happy world out there afterall! Live in the moment, choose to live today and step closer to your dreams! Yes, it will be a hard battle and rocky journey. But, keep pushing.
Fight on your unhealthy thoughts. Win, to be healthy and happy in every aspect because you deserve it.
Happy 1st Sunday of November! 🙂