921 – My ConSuka Hair Treatment Review (post-workout hair)

Hi, friends!

Have you heard about ConSuka as hair treatment? It’s actually becoming a trend since May.. or I’m just late to know this too haha xD

So, I don’t know what really urge me tonight to make a review after watching these ConSuka videos on Youtube: (the name ConSuka sounds really funny to me hihi but yeah catchy)

(Maybe you’re curious right now, so click the link, watch it and try this too)

A little back story: Before, I used to spend a lot to make my hair straight and shiny(just like the other girls in our class), so I opted to go to a salon and rebond my hair every year since I was in highschool. Growing up, I want to take care of my hair but boyyyyyyy, I’m tooooo laaaaazzzyyyy as in huu. Struggle is real. Frustrated every bad hair days. So again, I had my hair rebonded last September 2017, I’m hoping that it will also be the last time..*fingers crossed*

9 months later, my hair is not in good condition anymore, the wavy, dry and frizzy hair is back. I don’t want to have a damage hair again and again after years of hair rebonding, so why not try to pamper my hair at home and give this a shot. (My girly me, let’s go)

Ok, going back to ConSuka, here’s the things that I used:

Credits to google (Price range: Php 350-370 ? )

I used this conditioner with Ceramide-keratin-complex (Idk the price hehe but credits to my sister for buying this)

Bought this last year at Savemore (Price range: Php100-130 ?)


1. In a small bowl, mix the conditioner, (approx. 2 1/2 sachet for my thick and long hair) and Apple cidar vinegar(2 1/2 tablespoon) they said that the ratio must be “2:1” conditioner:ACV – but it depends on your hair tho..

2. Apply the mixture, Consuka, on your hair (I did not use a comb, I just used my bare hands to apply it on my hair – slightly wet hair because of my sweat *ew*) application time: 5 mins.

3. Tie your hair up and wrap it with a plastic bag or use a shower cap, let the mixture stay for 30 mins. (It’s your choice if you want shorter or longer time basta ang importante is mababad mo siya, like in my case, ang oa, I did it for almost an hour!!*daming time haha kasi minsan ko lang bigyan pansin at alaga yung buhok ko*).

4. Rinse it (waaah super smooth and soft sa feeeling).

5. Apply some oil on your hair after shower (optional).

6. Let your hair dry naturally *air dry*

7. Brush your hair.


Excuse my messy room and my wavy hair ~ but still I had fun pampering my hair with ConSuka!!

THE RESULT: My hair is super soft and smooth, no frizz and dry feeling but I can still smell the vinegar on my hair like 2.5/10 (10-strongest smell, 0-no smell) haha maybe because of extended hours of not rinsing it after 30 mins ?? or maybe because of the conditioner that I used(kinda has neutral scent). So on my next try again this week, Wednesday perhaps, I’ll use Creamsilk (blue) as my conditioner which has better scent hehe and let the mixture stay on my hair for 30 mins.

Thanks for reading!

Share your experience too if you had done this by commenting down below.

Pamper yourself ~



Posted by

A nurse with immense dreams and strong faith. Deals with everything about life. Moves towards God's graciousness. I love writing, drawing, listening to music, storytelling, traveling, watching k-dramas/netflix, reading books, dancing, teaching kids, and so many more!! ✌

4 thoughts on “921 – My ConSuka Hair Treatment Review (post-workout hair)

  1. Hi! After ba ng consuka treatment pwede ng liguan yung hair the next day? Or maghihintay ng ilang araw? And Ilang days po makikita yung effect?

    1. Hi cheng! Sa youtube vlog na napanuod ko ang recommended nila is babad lang sa hair ng 10-15mins, max 30mins. Tapos banlaw na πŸ™‚ as for me, after ko nabanlawan lumambot at gaan sa feeling ng hair ko πŸ™‚

    1. Hi, Jennifer! Di ko pa natry if kinabukasan pwede ulit. Pero if di naman nag-amoy suka yung hair mo, pwede mo siguro itry. Ang lambot lng tlga sa hair after ng Consuka. Hehe thanks for trying and leaving a comment! 😊

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